Avoiding Injury In Athletes

Taking Precautions

There are several precautions that an athlete can take in avoiding extra strain on the joints of the feet and legs, to be able to enjoy sports for a long time.

Running

Run on alternating sides of the road (where safe) or at least by changing the course to avoid always having the banking on the same side.

Aerobic Exercise

Exercising on a solid floor leaves an athlete more prone to injury. Preventing injuries requires only changing to a floor that has more "give" to lessen the impact on joints.

Worn Out Shoes

As the heels wear or the mid- sole compresses, more stress is imposed on the feet and legs with every step. Replacing shoes more frequently helps prevent this.

Rest

It is important not to put extra strain on the body by pushing it too much to its limits. Muscles, joints, tendons, etc... need time to rest in order to be at their best.

Mental Alertness

If your mind is sharp, your body will be too. Being alert means you are able to react to a potential cause of injury, and it also means you are more aware of how your body feels.

Warming Up

Once your muscles and soft tissue warmed up from a quick routine, it is important to stretch out your body to keep it flexible for the vigorous workout session ahead.

Preventing Further Injury

Initial Treatment Plan

1) Reduce or stop the stress that initially caused the injury - the more rest the better.

2) Reduce inflammation (most often through medication or cold compresses), and encourage the natural healing process.

3) Correct the factors that can cause reinjury.

It's always important to discuss a game plan with your doctor when the injury occurs.

Long Term Treatment

When certain therapies or exercises are suggested by your doctor, it is often a good idea to continue with these therapies even after the injury has healed.

It keeps the body strong and balanced.

A good athlete should always recognize their limits and listen to their bodies. They should always find ways to minimize the potential to injury, and stay in contact with their doctor(s) to be able to get some advice.